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Locations & Hours
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FAQs
Contact / Book

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Understanding the Basics of Therapy

Learn what counseling really means, how sessions work, and the positive changes therapy can bring to everyday life

shalav
April 2, 2026

Lifestyle

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I have a deep interest in understanding you — reducing your stress and anxiety so you can experience more peace and happiness in your life.

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Company

Home
About Me
Locations & Hours
Fees & Rebates
FAQ’s
Contact / Book

Availability

Parramatta (Mon, Tue, Thu, Sat)

Dural (Wed)

Telehealth Australia-wide & International

Make a Phone Call

+61 421 816 226

Language

Sessions available in English, Hindi, Punjabi & Urdu

We acknowledge the Dharug People, the Traditional Custodians of the land on which we work, and pay our respects to Elders past and present.

If you are in crisis, please contact Lifeline: 13 11 14 | Beyond Blue: 1300 22 4636 | Emergency: 000

© 2026 Shalav Mehta. All rights reserved.

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