What Do We

About Me

ABOUT ME

Getting to Know Me

I have a deep interest in understanding you — reducing your stress and anxiety so you can experience more peace and happiness in your life.

My approach is warm, collaborative, and always tailored to who you are. Over 18 years of working as a registered psychologist, I have supported people through some of life’s most difficult moments — and it is a privilege I do not take lightly.

I draw on a wide range of gentle, evidence-based methods — not a one-size-fits-all formula — because every person’s journey is different. Together, we find what works for you.

I consult in Parramatta and Dural, and offer telehealth sessions available Australia-wide and internationally — so support is accessible wherever you are.

I offer sessions in English, Hindi, Punjabi, and Urdu, and warmly welcome clients from the South Asian subcontinent and all cultural backgrounds.

Who I work with

I work predominantly with adults from all walks of life, across a wide range of ages, cultural backgrounds, and life experiences. I also have significant experience supporting young people and welcome clients aged 16 years and over.

CALD communities

Culturally and Linguistically Diverse clients of all backgrounds

First Nations people

Working with sensitivity, respect, and cultural awareness

LGBTQIA+ individuals

Affirming, inclusive, and non-judgemental support

Elderly clients

Compassionate support through life's later challenges

Complex needs

People with enduring mental health conditions or multiple presentations

Areas I Work With

Mood & Emotional Health	Anxiety & Stress-Related	Trauma & Complex Presentations	Thinking & Behavioural Patterns	Neurodevelopmental & Identity	Life Circumstances
Depression	Anxiety disorders	Trauma and PTSD	Perfectionism	ADHD management	Relationship breakdown or crisis
Bipolar disorder	Generalised anxiety (GAD)	Complex PTSD	Overthinking and rumination	Autism spectrum support	Work-related difficulties
Persistent low mood	Panic disorder	Childhood trauma	Low self-esteem and confidence	Identity and self-discovery	Financial stress
Emotional dysregulation	Social anxiety	Enduring mental health conditions	Negative self-talk	Life purpose and meaning	Parenting challenges
Grief and loss	Phobias	Schizophrenia support	Anger and irritability	Spiritual growth	Health issues and adjustment
Burnout and exhaustion	OCD (Obsessive Compulsive Disorder)	Psychosis support	Avoidance patterns	Personal growth	Life transitions and change
				LGBTQIA+ related concerns	Family difficulties

If you don’t see your concern listed here, please get in touch and I may be able to assist. If I am not the right fit, I will do my best to point you in the right direction.

My Philosophy

How We Can Explore Solutions for What's Going on for You

I believe that understanding is the very first step toward change.When you come to see me, we slow down together and look at what is really going on — the patterns, the pressures, the feelings beneath the surface. There is no judgement here. Only genuine curiosity and a desire to help you understand yourself more deeply, so that real change becomes possible.You are the expert on your own life — my role is to walk alongside you, offering new perspectives, practical tools, and a space where you feel truly safe to explore.