Therapeutic Approaches
How We Work Together
Mindfulness-Based CBT (Our Core)
We combine the best of Cognitive Behavioural Therapy with mindfulness practices. This helps you become aware of your thoughts and feelings without judgment, then gently shift limiting beliefs.
Trauma-Informed Care
Using EMDR and Trauma-Focused CBT, we process traumatic memories safely so they no longer control your present.
Acceptance & Commitment Therapy (ACT) & DBT
I use these as needed to help you accept difficult emotions, increase distress tolerance, and clarify your values.
Internal Family Systems (IFS)
We explore the different "parts" of yourself to heal internal conflicts and foster self-compassion.
Clinical EFT (Emotional Freedom Techniques)
A supportive adjunct technique used for rapid stress management and emotional relief.
Mindful Somatic Psychotherapy Approach
Integrating gentle mindfulness based body awareness to release stored tension, trauma and patterns